I specialize in working with adults and couples struggling with relationship issues, anxiety, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem and unravels our relationships. I can help you identify the core issues that are negatively impacting you and your relationships, and deterring you from enjoying your life and achieving your goals. 

I am an ‘active’ therapist, who makes suggestions and offers guidance, as opposed to just asking “how does that make you feel”? I forge close relationships with my individual clients and couples, who appreciate my warmth, openness and good energy. I provide a safe, judgement-free space, where they feel heard, supported and respected.

Using holistic and science-based methods, I teach clients solution-focused strategies that they implement in their daily life and have in their arsenal for future obstacles. With my help, clients are able to increase their self-confidence. With encouragement and support, clients learn how to step into their personal power. This increases self-confidence and quality of their relationships. Clients learn to better manage stress, anger and other unwanted emotions.

I approach each client I work with as a unique case and I work with the individual(s) to develop a customized treatment plan that will best meet their needs. I utilize an electric approach to therapy, employing techniques and principles from several therapeutic modalities, with an emphasis on CBT and Person-Centered Therapy.